Shedding weight can feel like an uphill battle. But incorporating the right foods into your diet can make a world of difference. Focus on consuming power-packed options that energize your body and suppress cravings. Here are some tasty choices to add: Fruits: Packed with vitamins, berries satisfy your sweet tooth while keeping you feeling. Cruci

Close your gaze. Take a long breath in. Feel your belly get bigger with air. Now, slowly let it all gone. That felt good, didn't it? Let's do it again! Think about you are a happy little bunny hopping through a field of flowers. The stars is warm and soft on your fur. You can listen to the birds singing their sweet songs. Notice the breeze blowin